Naatu Karuppu Ulundhu / Country Black Gram
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- Karuppu ulundhu, also known as Black Urad dal or Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine.
- It is one of the richest sources of proteins and vitamin B and is also highly beneficial for women.
- Black gram is full of iron, folic acid, calcium, magnesium and potassium, which makes it a perfect health package for women, especially for pregnant women and adolescent girls.
- Other than its health benefits, urad dal is also known to please everyone's taste palettes.
- It is easy to prepare and is extensively used in various preparations such as Porridge, dosa, papad and vada.