Kuthirai Vaali Puzhungal / Barnyard Millet Parboiled
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- Parboiled Barnyard Millet is a rich source of calcium and phosphorous, which helps in bone building and its daily consumption helps in fighting bone diseases.
- Rich in soluble fibre helps prevent acidity and reduce cholestrol while insoluble fibre can help improve bowel-related health problems, like constipation.
- Good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption.
- Unpolished, gluten free & easy to digest. Flavonoids present in the whole grain detoxify the body and aids in treating respiratory conditions such as asthma.