Iyarkai
Barnyard Millet Raw / Kuthirai Vaali Pacharisi
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Rs. 75.00
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- The barnyard millet is a wholesome grain that makes a tasteful food for all age groups. It’s a nature's gift to the modern diet and sedentary activities that can lead to lifestyle disorders.
- Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption.
- It is an excellent source of dietary fiber. It helps in preventing constipation, excess gas, bloating and cramping.
- The carbohydrate content in barnyard millet is low and slowly digestible, making it a low glycemic index food. Like all millets, the barnyard millet is gluten-free and could be a good source of iron for vegetarians.
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